Elite Training for Elite Performance.

The ANH Strength Performance philosophy advocates the development of efficient motor skills and muscle activation patterns progressing into dynamic motion.  With an emphasis on developing lombo-pelvic stability, ANH Strength Performance uses the TRIPHASIC approach to training. AHN’s proven and scientifically designed programs will be able to improve glide pattern positioning for skating and improve functional movement patterns for ice hockey as well as all sports and general daily activities.  Faster, stronger, more proficient athletes or just a healthier individual will be the outcome of ANH Performance training. It’s all just a part of building a better you.